PREMIUM CALISTHENICS ONLINE COACHING
By Hayden Riley
Progress-driven coaching for calisthenics athletes of all levels of experience
ㅤㅤㅤ✓ Free Initial Consultationsㅤㅤㅤ✓ Results Guaranteedㅤㅤㅤ✓
Why choose RILEYSTATICS?
Progress-driven coaching
You're not here to maintain, you're here to advance. Every coaching package I design is built around one thing: consistent, measurable progress. I track what works, cut what doesn't, and keep you moving toward your goals without plateaus or guesswork.
Tried and tested methods
No experimental BS or flavor-of-the-month progressions. My training protocols for skills like planche and front lever are what's worked for both myself and the clients that I've coached.
Longevity emphasis
You've seen it happen, athletes hitting new levels in calisthenics, then disappearing for months due to elbow tendonitis or shoulder pain. Don't let that be you. My training system conditions your joints and connective tissue alongside your muscles, so your progress is permanent.
Frequently asked questions
What is your coaching process like?
After you sign up, we'll have an onboarding call where I walk you through my coaching app and your first week of training. From there, we schedule weekly video calls to review your progress, refine technique and adjust the program as needed. You'll receive a summary of key points via email. Between calls, you have direct WhatsApp access—you can send me training videos anytime for immediate feedback and guidance.
Do you coach complete beginners?
Yes, I work with all levels, from complete beginners to advanced athletes who can already do planche, front lever etc. I'll build your foundation and create a clear path toward the skills you want, no matter where you're starting.
Do I need any equipment to start coaching?
You don't need ANY equipment to start, but equipment I recommend everybody to have is a pull-up bar, parallettes, dip bars and resistance bands. Use Code RILEY10 for 10% off at Pullup & Dip
What happens if I don't make progress
Your program is constantly personalized and adjusted to keep you moving forward. If progress stalls, we identify the problem immediately and use proven strategies to break through the plateau. You WILL make progress.
Can I message you outside of coaching sessions?
Yes. You have 24/7 WhatsApp access for questions, form checks, and support whenever you need it.