1-on-1 online coaching
Online calisthenics coaching for planche, handstand and HSPU
A training plan built around your body, your level and your schedule. Weekly check-ins, form feedback and direct access to me, from your first pull-up to your first full planche.
Coaching
Is my coaching right for you?
Who it's for
- Beginners who want to start calisthenics the right way
- Anyone stuck on skills like handstand or planche
- Busy dads in their 30s and 40s getting back in shape without a gym
- Anyone tired of random workouts who wants a clear plan
- Anyone who wants real strength from bodyweight training
What you get
- A personalised program in my coaching app, built around your goals and level
- Weekly video calls to review progress and refine technique
- 24/7 WhatsApp access for questions and form checks
- Send me training videos any time for feedback
- A plan that keeps adjusting as you progress
What you can expect
- More bodyweight strength and control
- Progress toward handstand, planche, HSPU, front lever, back lever and even the human flag
- A structured program pitched at your level
- A better understanding of how to train safely and effectively
"No random workouts. No guesswork. Just smart, structured progress."
How it works
From first call to first week
Book a free consultation
We talk through your goals, your current level and whether coaching is the right fit. No pressure, no obligation.
Onboarding call
I walk you through the coaching app and your first week of training so you know exactly what to do.
Weekly check-ins
Each week we review your progress on a video call, refine technique and adjust the plan. You get a summary of the key points by email.
Results
Real progress from real clients
10 months
Lee: back from a broken knee
Lee came to me after breaking his knee playing football. Months of recovery had left him out of shape and unable to train his lower body properly, so we got him into calisthenics with a focus on upper-body and core work while his knee healed.
We built his program around progressive bodyweight movements that didn't stress the injury. Pull-ups, dips and core conditioning became the foundation. As his knee recovered we gradually brought lower-body work back in, and by then he was hooked.
Ten months later Lee is lean, strong through the upper body and has a solid core. More importantly, he's moving with confidence again.
2 months
James: tuck planche to full planche
James came to me with little planche knowledge and was stuck at a tuck planche. I built his program around his foundation strength and skill level so he could progress safely.
Within 2 months he was holding a full planche for 3 seconds. His handstand went from a banana shape to a strong straight line, and he can now do 20+ handstand push-ups for multiple sets.
Client messages
What my clients say
Coaching calls
Just want one session?
Book a one-off video call to work on your handstand, HSPU or planche. Pay at checkout and I'll email you to lock in a time that suits you.
30-minute call
A focused session on one skill or question, like your technique, your next progression or a check-in on your plan.
Book 30 minutes →60-minute call
More time to go deeper. We work through your goals, your level and where you're stuck, and you leave with a clear plan.
Book 1 hour →Prices in Australian dollars. Not sure which to pick? Book a free consultation first.
Gear I use
My go-to parallel bars
These Pullup & Dip parallel bars are what I use for handstand, planche and HSPU training. They're sturdy and non-slip, which makes balancing easier and gives your wrists proper support. Great for beginners and advanced athletes.
RILEY1010% off at Pullup & DipAffiliate disclosure: I'm a Pullup & Dip affiliate. If you buy through my link or use code RILEY10, I earn a small commission at no extra cost to you. I only recommend gear I use myself.
FAQ
Frequently asked questions
What is your coaching process like?
After you sign up we have an onboarding call where I walk you through my coaching app and your first week of training. From there we have weekly video calls to review your progress, refine technique and adjust the program as needed, and you get a summary of the key points by email. Between calls you have direct WhatsApp access, so you can send me training videos any time for feedback.
Do you coach complete beginners?
Yes. I work with all levels, from complete beginners to advanced athletes who can already hold a planche or front lever. I'll build your foundation and map out a clear path toward the skills you want, wherever you're starting from.
Do I need any equipment to start?
You don't need any equipment to start. The gear I recommend everyone gets eventually is a pull-up bar, parallettes, dip bars and resistance bands. Code RILEY10 gets you 10% off at Pullup & Dip.
What happens if I stop progressing?
Your program is constantly personalised and adjusted to keep you moving forward. If progress stalls, we find the cause quickly and change the plan to break through the plateau.
Can I message you between calls?
Yes. You get 24/7 WhatsApp access for questions, form checks and support whenever you need it.
What's the difference between coaching and a one-off call?
Coaching is ongoing: a personalised program, weekly calls and WhatsApp support. A one-off call is a single 30 or 60-minute video session to work on something specific, with no ongoing commitment.
Want a plan built around you?
Book a free consultation and we'll map out your goals, your level and where to start.